Stress has become such major part of our lives that we just assume it's the way it is. What if it didn't have to be? What if we could eliminate it from our lives?

In this 4 hour workshop, we will dive into the root of stress, why, and how it slowly chips away at our life. Don't stress though, we will also learn how to stop, reverse, and prevent stress from running our lives. Utilizing simple techniques and deeper understanding of our "hooks" so we can greatly reduce if not totally eliminate stress in our day to day lives.

During Stress Rescue, you will learn to recognize factors that cause stress, define the consequences of stress, and learn management tools, which will ease and transform stress in your life.

By combating stress you will benefit both psychologically and physically. Stress reduction can strengthen the immune system, improve health and vitality, decrease cholesterol and blood pressure, increase concentration and work effectiveness, decrease depression and anxiety, and improve general quality of life, allowing for more available energy to invest in what really matters to you.

Investment: $125